why is nicoya, costa rica a blue zone

Results were also shared from the research carried out by the demographer Luis Rosero and Dr. Elizabeth Lopez, both from Costa Rica, who made significant contributions on the subject of healthy longevity. Check out all of our favorite travel companies. Montezuma is great for long beach walks and jungle hikes. Try our meal idea that reflects elements of the Nicoyan Peninsula Blue Zoners' diet. Were Thomas (the German) and Sarah (the US-er). This information has been translated into lessons that can be implemented into your everyday life. Over the last several months, the world has mourned the loss of hundreds of thousands of lives. On the peninsulas southeast coast is Tambor, with Nicoyas most southerly airport. But we must also consider the impact of our individual health and lifestyle choices on future generations. O que so Zonas Azuis? However, altering your diet, increasing the amount of exercise you get in a given day, and embracing relationships with family and friends are good places to start. Though Costa Rica has just 0.03 percent of the planets surface, it has almost six percent of the worlds biodiversity and you might see (or hear!) We also use third-party cookies that help us analyze and understand how you use this website. They are places where people get around by walking more than by car, they eat more plants than meat, and a diet that includes beans or grains such as corn, where the family is their number one purpose. Costa Rica is generally a healthy country because its government decided that education, healthcare, and protecting the environment are more important than funding its armed forces and it abolished its army in 1948. Blue Zones: Want To Live To 100? - Elite Healthy Living They have been able to exceed their life expectancy and serve as an example for the entire world. Also, calcium is important for bones. What are Blue Zones? Loma Linda, California. Swimming holes dot the peninsula too, including beneath the Montezuma waterfall. Maintaining close ties with family and friends helps reduce stress. Each region has its own diet, types of exercise, and community structure, but each has specific elements in common - all starting with a sense of purpose. For example, we know that Nicoya is the driest part of Costa Rica, that it used to be part of Nicaragua, and that more Indians intermarried with the Spanish who began settling here in 1510. When on vacation in Costa Rica, its also easy to pick up Blue Zone habits like getting regular outdoor exercise and a good nights sleep (though be sure to go to bed early if you want to do your sun salutations at actual sunrise). Almost 40 percent of the residents of the Nicoya Peninsula (about 5,000 of the population of 132,000) are over the age of 75, more than 900 are over the age of 90, and many are over 100. Customer Experience Critical To Consumer Preference: IAAPA CEO Comments On Key Trends, When It Comes To Advertising, Multicultural Representation Is Not Enough. I suggest visiting Cabuya (a small town between Montezuma and Santa Teresa) or San Francisco de Coyote (a remote beach town). For just over 15 years he has been monitoring and accompanying the long-lived people that . Pura vida means pure or simple life and Costa Ricas Nicoya Peninsula has what you could call extreme pura vida. The world has 5 recognized Blue Zones (as determined by the authority of National Geographic ). Nicoya, Costa Rica: A Puzzling Blue Zone Diet Light on Vegetables and High in Carbohydrate and Sugar. By comparison, a person in the United States can reasonably expect to live to just 77, according to federal census data. First . There are several theories about why the Blue Zone of Costa Rica exists, but the most likely explanation is that it is due to a combination of factors. These commitments also included mechanisms to develop best practices in health promotion in the "five blue cantons" of the Peninsula, strengthening support networks, and incentivizing the recuperation of life lessons and traditions. Try cutting out some meat and replacing it with fresh vegetables and fruit. Changing the American diet and culture around the food we eat can help save lives. The town of Nicoya is considered the oldest in Costa Rica, it is popularly known as "the colonial city". We met in Virginia, moved to Germany, and now live in sunny Costa Rica. While a Blue Zone indicates a hotspot of healthy longevity, it also presents a challenge of how to extend these benefits throughout the population outside of these redoubts. It includes the five cantons of the Nicoya Peninsula: Hojancha, Nandayure, Carrillo, Santa Cruz and Nicoya. The term first emerged in 2005 in a Nation Geographic magazine cover, "The Secrets of a Long Life.". Guest Writer for Wake Up World. If coming from San Jose, the easiest way to get to the Nicoya Peninsula is to take the ferry from Puntarenas. People often consider the impact of global decisions on future generations through legislation. "Year after year, our surveys indicate that its the Costa Ricans themselves that set our destination apart, and it's certainly always a marvelous experience to spend time with the older generation. The Nicoya Peninsula of Costa Rica is one of the five areas in the world that hold the distinguished classification of a Blue Zone. These Blue Zones have a direct link to the promotion of tourism in the country, since it fits in well wellness tourism. After living there for four years I have my own theories as to what makes people so happy, and in turn have a longer life span. When you book through our trusted partners we earn a small commission at no extra cost to you. Warm, Sunny Climate. Thanks to the peninsula's reputation as one of these Blue Zones, Nicoya has become a haven for digital detox. For most Americans, an entrance ramp for a new lifestyle change is through their mouth, Buettner says. El propsito de la compaa es promover y crear conciencia sobre el consumo de productos de alta calidad, con valor nutricional y . Learn more about typical diet with our Guide to Costa Rican Food. And a breakfast rich with antioxidants helps to protect a persons cells from disease. Of course, there is still a desire for success (especially in the cities) but in general, the priorities are shifted. "Looking beyond Costa Ricas Blue Zone in Nicoya, elements that make our population stand out and that describe our focus on well-being can be found in every corner of our territory. There are 5 Blue Zones around the world, one of which is located on the Nicoya Peninsula; the others on the list are Sardinia in Italy, Okinawa in Japan, Loma Linda in the United States, and Icaria, in Greece. Spirituality and religious involvement/ beliefs. Surprisingly, happiness and keeping a focus on family are two of the main components. Within Nosaras lush forest and a three-minute walk to Guiones Beach, this small hotel has a daily yoga class plus private yoga instruction, surf lessons, a large pool, hammocks, and a juice and coffee bar. 11 talking about this. They feel needed, and their daily lives revolve around their family and community. Oftentimes, this helps maintain healthy and supportive relationships within their communities, and develop a strong sense of faith and purpose along the way. Take a trip to one of these Blue Zones to learn the secret of living Is it Something in the Water? - ABC News Costa Rica indeed does celebrate its elderly citizens; every person who has a 100 th birthday is . Join 19k+ in receiving Expert travel advice, news & promotions! This Blue Zone is in the mountains of the Nicoyan Peninsula in western Costa Rica. These factors are present, to some degree, in the other four Blue Zones in the world, according to world experts who participated in the World Meeting in Nicoya in mid-November. Nicoya Peninsula - A Blue Zone In Costa Rica | Villa Firenze March 2nd, 2023. Physical activity, diet, good mineral-rich water, friends, a satisfying job, eating light in the evening, and a "plan de vida" are the other aspects. Enjoying good health conditions shouldn't depend on economic or technological factors, but rather on protective factors that are evident and proven in the region. Vitamin D deficiency is associated with a host of problems, such as osteoporosis and heart disease, but regular, "smart" sun exposure (about 15 minutes on the legs and arms) can help . Or, get your zen on at La Senda, the wellness center on a 74-acre forested property near Tamarindo. There are five areas of the world that meet the qualifications of Blue Zone as defined by Buettner. What makes a 'Blue Zone' a 'Blue Zone'? - eaglesnestcr.com Brand Storytelling At Sundance: Championing Excellence And Filmmakers With Purpose, Profitable ECommerce Growth For CPGs Is In Reach. Dubbed "blue zones," residents of these areas share a common environment and lifestyle that . People from Nicoya enjoy an ample dose of Vitamin D. They spend most of their time outside tending to the land and enjoy a healthy relationship with surrounding nature. You also have the option to opt-out of these cookies. The baby turtles hatch 45 to 54 days later and, if theyre lucky, might live another 50 to 80 years. The volcanic beach has calm swimming in Bahia Ballena (despite the name, whales are no longer frequent visitors), and theres birdwatching and hiking along the Rio Panica. Rare species like pumas, ocelots, and margay cats make their home here too. For many the hope is that the lessons that these centenarians can teach us and the secrets of well-being and longevity that live in this extraordinary part of the world, will be able benefit all of humanity in the future. Meat, fish, and poultry only make up 5% of the usual diet. The Nicoya Peninsula has several on offer, including near Tamarindo, outside the Cabo Blanco Reserve near Playa Mal Pais, and above the Montezuma waterfall. O segreto da Zona Azul de Nicoya. Old people often have too little calcium in their bodies. Centenarian Dietary Secrets - The Weston A. Price Foundation Now I was excited to roam off the beaten path into a world-famous Nicoya Peninsula blue zone. I also suggest watching his TED Talk. The term Blue Zone was first used in a 2005 National Geographic cover story entitled The Secret of Long Life written by a man named Dan Buettner. Who knows, maybe it will change your life! They typically do not consume a lot of meat. The Adobe Rent-A-Car discount includes.. DISCOUNTED SMARTPHONE USAGE WITH UNLIMITED DATA. We know that the diet here is different than that of the rest of the country, and that the character of the people here is unique in the world. uma atrativa pergunta explica que os habitantes de Guanacaste e sim dvida contar com uma das cinco que existem no mundo um orgulho para todos os habitantes da provincia. While walking gives Nicoyans a chance to exercise and get fresh air, it also gives them time to enjoy the natural beauty for which Nicoya is known. All Rights Reserved. Costa Rica's Nicoya Peninsula joins Sardinia, Italy, Okinawa, Japan, Lima Linda, California, and Icaria, Greece as one of the world's five blue zones. It's also one of the happiest places in Central America: Costa Ricans report a high level of life satisfaction and the country has the highest literacy rate in Latin America. For more information read our privacy policy. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2008-2023 Law Dissertation Writing Services. The secret of Nicoya's Blue Zone | Visit Costa Rica | Costa Rica But the simplest truth is that what one needs is to sleep eight hours every night, eat a nutritious, plant-based diet during a six-hour period to give your pancreas an 18-hour break until your next meal, and be at peace with everything and everyone all of the time, he adds. He cautions though that one of the reasons Nicoyas centenarians live so long is that they dont have high incomes, which means theyve had to do physical labor since they were young, their meals are light and mainly of vegetables and legumes, and they cant afford a lot of protein or processed foods. Drain and pat the onions dry with paper towel. Get to Know Costa Rica's Blue Zone: The Nicoya Peninsula The forest here is more tropical than further north and is home to deer, pacas, monkeys, armadillos, laughing gulls, pelicans, frigates, and brown boobies. Having a Blue Zone helps strengthen the country's constant striving for quality of life, both for Costa Ricans and for tourists. Living the Pure Life in Nicoya, Costa Rica - Viva Tropical Add the red onions, sliced radishes, tomatoes, orange supremes, cilantro and 3 tablespoons oil to the cabbage. Costa Rica Retreat Center in the Blue Zone - Soltara Just so you know, Matador may collect a small commission from the links on this page if you decide to book a stay. It is fascinating to see which factors play into long lifespan including how you can emulate this lifestyle. Stir in two chopped plum tomatoes, half of a finely chopped onion and one . Blue Zone is a term created by author Dan Buettner, building off of research by demographers Michel Poulain, Ph.D., and Giovanni Pes, Ph.D. Toss gently. Costa Rica as a whole is a happy place. I had visited the famous Costa Rica "must-see" spots - Arenal, Manuel Antonio, the cloud forest, the Osa Peninsula - some of them a few times. Here you will find some of the most beautiful beaches and hotels in Costa Rica, along with lush tropical forests perfect for hiking or horseback riding. Wellness enthusiasts will delight in the abundance of nutrient-rich fruits and vegetables. Hi, my name is Mike Gillespie & I'm fundraising to help support the Blue Zone communities in Nicoya Costa Rica.

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