coconut oil uti lube

The only time it's okay to use coconut oil with a condom is if the condom is made from polyurethane, which won't degrade, clarified Dr. Ross. Sadly I took a second course and they didn't work. For these, please consult a doctor (virtually or in person). A products osmolality is a numerical score of how concentrated the molecules are in that product. Uti is common in some women post vigorous intercourse, sometimes called "honeymoon cystitis ". And, although rare, there is a risk of allergic reaction when using coconut oil as lube, Dr. Kiltz says. When it's disrupted, an infection can ensue. While those labels have more to do with cooking and smoking points than anything else, it's still best to look for coconut oil in its least processed form. The doctor-recommended formula is free from parabens, petroleum, silicone . It is important to consider whether you are using it for a vaginal lubricant for lubrication during sex . A cup of coconut water contains around 46 calories. However, there are some best practices you can abide by to prevent UTIs. (2020). . Educational text answers on HealthTap are not intended for individual diagnosis, treatment or prescription. To learn more, please visit our. Lets be clear: bacteria cause UTI when they reach your urethra. When using coconut oil for UTIs, you may apply. Whether you're using solid or fractionated coconut oil, Dr. Ross recommended checking the label, adding that pure coconut oil will be: "Look at the ingredient list on the bottle to make sure the only item listed is coconut oil," said Dr. Ross. However, it dries out very quickly and is good only if you need to jump-start the action not for prolonged use. Healthline Media does not provide medical advice, diagnosis, or treatment. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Sex Reprod Health Matters. Why Trust Us? The MCFAs in the oil work as a natural antibiotic by disrupting the lipid coating on bacteria and killing them. Mineral oil or baby oil. Other warning signs that the infection may be spreading include: At your appointment, your doctor will ask about your symptoms and test your urine for bacteria and blood cells. Manufacturers may add an ingredient or two (think preservatives) that arent good for sensitive vaginal tissue. It also damages latex-based adult toys. Hearst Magazine Media, Inc. All Rights Reserved. Coconut oil has been known to clear up and improve UTI symptoms and kidney infections. Video chat with a U.S. board-certified doctor 24/7 in a minute. Unrefined coconut oil (or virgin coconut oil) isnt processed with any heat, bleach, chemicals, or additives. In general, there's some disagreement about whether coconut oil is healthy among health professionals. You may need medication from your doctor. Alternatively, you can stick with oil based lube and use polyurethane (latex-free) condoms. Make your romp even hotter with our guide to. If you notice these symptoms, see a doctor STAT: But what can you do to protect yourself from UTIs? It may be best to spread the dosage out, so you could try taking 1 tablespoon in the morning, 1 in the afternoon, and 1 in the evening. Avoid refined coconut oil as a lube the extra ingredients could cause vaginal irritation or a vaginal infection. is a measurement of the total number of solutes in a liquid solution expressed in osmoles of solute particles per kilogram of solvent (osmol/kg). Breaks Latex Condoms. It also has strong antifungal and antibiotic properties, so coconut oil itself won't lead to infections. can cause a UTI. If you've used coconut oil for cooking, you've probably used solid oil at room temperature. Video chat with a U.S. board-certified doctor 24/7 in less than one minute for common issues such as: colds and coughs, stomach symptoms, bladder infections, rashes, and more. If you dont experience any redness or irritation within 24 hours, it should be safe to apply elsewhere. Anal Sex will not have any natural lubrication and might tear during intercourse. You may need medication from your doctor. Uti is common in some women post vigorous intercourse, sometimes called "honeymoon cystitis". These wash off easily and won't irritate your skin. The healthy vagina's pH is moderately acidic (low), but it can be affected by introducing new substances (including lube) to the area. level which is associated with an eight-fold increase in vaginal infections. The oil is pressed out of the meat of the coconuts and can be wet or dry-pressed. It's safer to use water or silicone-based lubes with condoms. Coconut oil is basically a magical ingredient. "Because coconut oil is antibacterial and antifungal, it has the potential to disrupt the pH balance in your vagina and cause a yeast infection," warned Dr. Landry. Lastly, coconut oil can be quite messy, staining sheets and clothing, so youll want to be cautious when using it during sex. And E. coli, as you know, cause 90% of all UTIs. will any interfere with bcp's? The three main types are: Refined coconut oil is processed to make it more suitable for cooking. Texture Smell . Final Thoughts On Using Coconut Oil As Lube. Always bake instead of fry when possible. Its a natural, USDA-certified, and non-toxic (made with tasty ingredients like sweet almond oil and cocoa seed butter), Free of chemicals, alcohol, petroleum, parabens, gluten, phylates, dyes, and fragrances, Hypoallergenic perfect for sensitive skin, Non-sticky and non-staining it soaks in and combats skin dryness. As your body metabolizes its fatty acids, they can help heal you from the inside out. In fact, most condom manufacturers recommend that you use additional personal lubricant since it improves safety and enhances the experience. Never disregard or delay professional medical advice in person because of anything on HealthTap. The. Getting a UTI isnt the end of the world. But sugars that feed the yeast are not the only concern. Image . With long-term use, the antibacterial properties can affect your vagina's pH balance by disrupting the natural bacteria, Cabeca says. It is also be used as a natural laxative to ease your bowel movement. So before using it, test it out by applying a small amount of coconut oil to your inner forearm and wait a few minutes to see if there's any reaction. Get prescriptions or refills through a video chat, if the doctor feels the prescriptions are medically appropriate. Is it safeand is it effective? Pay attention to how your body reacts to coconut oil when applied to your vulva or penis. More research is needed before this method can be hailed as a tried and true treatment. But some people use coconut oil for a different reason: as a sexual lubricant. The normal pH of the vagina is acidic, and coconut oil can make it an alkaline environment, resulting in a disturbance of bacteria that can also lead to issues like bacterial vaginosis. show that such tissue damage increases the risk of bacterial vaginosis, STIs, and eventually urinary tract infections because healthy vaginal flora prevents UTIs. There isnt any research specifically on the use of coconut oil to treat UTIs. Nutiva Coconut Oil $8 at Amazon 8. On the other hand, additives and contaminants in coconut oil are more likely to impact your vaginal health. No, it is not OK to use coconut oil on your TPE based sex toys, and Yes, the coconut oil will destroy them. You could also make your own DIY lubricant, using equal parts fractionated coconut oil and equal parts aloe vera. Bad for Use With Condoms But because of its moisturizing properties, coconut oil has also made its way to the bedroom, with many people using coconut oil as lube during sex. Currently an assistant editor at Prevention.com, Nicol is a Manhattan-based journalist who specializes in health, wellness, beauty, fashion, business, and lifestyle. As a result, older adults and people with certain health conditions, like heart or kidney disease, may want to speak with their doctor before drinking coconut water. from Tufts University. The company sent me some samples for a talk I gave recently and after I tried it myself I continue to use it. Video chat with a U.S. board-certified doctor 24/7 in less than one minute for common issues such as: colds and coughs, stomach symptoms, bladder infections, rashes, and more. While antibacterial and antifungal properties may sound like a good thing, bacteria and fungi naturally live in the vagina and often promote vaginal health. I am a former chronic UTI sufferer and write about the latest UTI-related research, advocating for the mindful use of antibiotics, smart preventive tactics, and focus on human microbiota. There are several studies that show coconut oil applied to the skin helps keep skin hydrated while reducing itching and dryness associated with eczema (atopic dermatitis). - Foria Free Shipping on Orders $50+ within Contiguous US | Details Cart You're $50.00 away from free shipping! That said, preliminary studies2 suggest coconut oil may have helpful antifungal properties when consumed by mice, including lowering the colonization of the Candida albicans fungus. For the most part, coconut oil as a lubricant should not be harmful. But the first time, you're going to use too much. There are many grades of coconut oil depending on the application. Coconut oil is a natural, plant-based lubricant that can be purchased in relatively raw, unprocessed form. Shilling M, et al. Hydrate Naturally With Coconut Oil for Skin - Coconut oil organic is a naturally moisturizing body oil that can help . Studies have shown that coconut oil is clinically proven for safe and effective use as a moisturizer. Some people suggest taking 2 to 3 tablespoons of coconut oil each day when youre experiencing symptoms. Her writing has appeared in print and on websites for Allrecipes, Livestrong, Well+Good, Women's Health, Men's Health, Self, PopSugar, Cooking Light, Health, EatingWell, Shape, Prevention and more. Urinary tract infections and candida albicans. Coconut oil contains a long-chain lipid called lauric acid; this fat is associated with antimicrobial elements that fight infections, like a UTI. and how likely they are to mess with your vaginal flora and sexual health: Unsafe most contain glucose, which can cause a yeast infection, UTI, bacterial vaginosis, and. Ok to try other lubercant e.g. Are you thinking, Girl, its too late! So there you have it, coconut oil is definitely safe to use as a stand-in or full-on replacement for your more familiar water-based lubricants. For OTC options, Dr. Dweck recommends silicone lubricants such as Uberlube. Coconut oil may not be your thing, but if you want to stay the natural route, you have some options, like olive or avocado oil. There are also lubricants, that are predominantly oil-based (for example Coconu ). Coconut oil comes in handy and might make Sex smooth and pleasant. So before grabbing a handful of coconut oil and having sex, read up on the facts, pros, and cons so you can make an informed decision. Dr. Kiltz says that the coconut oil's antimicrobial properties as well as potential. This tropical treat might be the most useful ingredient in. On the flip side, here are four factors to be cautious of when using coconut oil as a. Theres not a lot of concrete proof of this claim. Avoid refined coconut oil as a lube the extra ingredients could cause vaginal irritation or a vaginal infection. As per the USDA, coconut oil is rich in vitamins, minerals, fatty acids, zinc, iron, and calcium. This makes it a liquid at room temperature. UTIs usually happen when bacteria enters the urinary tract through the urethra (the pee hole). Dr. Landry added that coconut oil has: As Dr. Landry said, coconut oil is moisturizing. However, as with any cosmetic product, youll need to balance natural ingredients and the lube performance. Rachel Jensen Moore worked on the copywriting and marketing team at Siete Family Foods before moving to New York. Silicone lasts a long time and its not water-soluble, so you can use it in water, she says, adding that silicone lubricants are also condom-compatible. All manufactures of TPE recommend mineral oil or Vaseline and both can be used freely. While lubes are often used with condoms, coconut oil should not be used with latex condoms. It's not exactly clear why some people are more infection-prone, but if you are, you may want to play it safe. Coconut Oil as Lube: What Are the Pros and Cons? could these cause cloresterol problems? And while you cant do anything about your anatomy, you can choose a better lube if you are UTI prone. Coconut oil, in general, is moisturizing and thicker than other lubricants made with water or silicone. Rukmini JN, et al. Here are several well-rated options on Amazon: Of course, you can go with regular oil, which also has its pros and cons. After the solid components are removed, you're left with silky liquid coconut oil that is tasteless and odorless. For potential or actual medical emergencies, immediately call 911 or your local emergency service. Please support us and go on a shopping spree with Amazon :). When Nicol isn't writing, she loves trying new workout classes, testing out the latest face mask, and traveling. It's rare to be allergic to coconuts, but it is possible. Are There Any Risks or Dangers Associated With Using Coconut Oil Lube? Why It's Not Safe To Use Saliva as a Lubricant During Sex, Anal Orgasms Are Real Here's How to Have One, The 14 Best Hemorrhoid Creams and Treatments of 2023, 10 Causes of Pain After Sex And What to do About It, 5 Reasons Your Vagina Is Having an Allergic Reaction, Why Does Sex Have a Smell? There are many factors in play, such as your own body defenses, and even physical differences. That said, ingesting coconut oil is relatively safe. Coconu's oil-based formula has a twin that's a good choice for sex with condoms, Coconu Water-Based Lubricant [$25].) Coconut allergy. Coconut oil has been proven to treat dry skin and reduce skin inflammation1 when used as a moisturizer. Coconut oil's moisturizing effect, though, simulates the feeling of your body's own natural lubrication, so you don't get any of that overly slick feeling. The oils break down the integrity of these surfaces, causing them to break, Gilberg-Lenz explains. Coconut water is the liquid inside an immature coconut. "Coconut oil is . Nonetheless, coconut oil has risen in popularity as a plant-based alternative to many products. Buy organic coconut oil at the grocery store. If youve experienced UTIs before and your infection seems mild or if youre trying to prevent infection you may find coconut oil beneficial. Here are some potential benefits, though: Some people prefer to use natural substances on their skin and body rather than human-made products. If you are using the condoms that are covered with lube, most likely they will have Glycerin as a component as well. Nuts, coconut water (liquid from coconuts). Anti-inflammatory properties. Though coconut oil hasn't been thoroughly studied with this particular purpose in mind, in general, yes, you can use coconut oil as lube - whether during partnered or solo play. Latex condoms may become compromised, Dr. Dweck explains, adding that coconut oil can degrade latex. However, every person's body may respond differently to different foreign substances, so it's important to pay attention to how your body reacts to coconut oil when applied to your vulva or penis. (One example it mentioned was baby oil; coconut oil was not mentioned.). In addition to cramps, you may also feel pressure. 2021;44(9):1807-1818. doi:10.1007/s00449-021-02577-9, Sandupama P, Munasinghe D, Jayasinghe M. Coconut oil as a therapeutic treatment for alzheimers disease: a review. Lets find out more about urinary tract infections (UTIs) and how to avoid them. Coconut oil has become a popular staple in many kitchens and more recently in beauty routines for its wide range of health, cosmetic, and dermatologic benefits, though some health professionals are more cautious about overusing coconut oil due to its saturated fat content. Kiarra King, MD, FACOG, is a board-certified gynecologist from Oak Park, Illinois. Can it be used for lubrication? Traditional treatment involves antibiotics. The coconut oil base made it seem like a more natural product, so I immediately assumed it would get along with my vagina and my favorite vibrator, The Perfect Match by Sweet Vibrations. Its still a good idea to check with your doctor about the need for antibiotics or other approaches, as use of coconut oil should not replace medical advice. it started back in october, pls help? Please note, we cannot prescribe controlled substances, diet pills, antipsychotics, or other commonly abused medications. It has a powerful moisturising effect, which can help hydrate the penis and the interior of the vagina. Whether youre feeling a bit dry down there or simply want to make sex feel even better, using a personal lubricant can provide the moisture you need so you can have the sex you deserveand we all deserve great sex. Once the yeast starts growing in your vagina, the balance between organisms that constitute your vaginal flora shifts, making it more favorable for other pathogenic bacteria, such as E. coli. The coconut oil used in the study was broken down to make the fatty acids more available to the body. What should I do?. Any time you apply a product to your skin, whether it's all-natural or not, there is a chance of having a sensitivity to itor in some cases, an allergic reaction. At the same time, it won't get clumpy like other lubricants can, added Dr. Ross. Coconut oil can leave dark, oily stains on your bedding. (, Needing to pee frequently and urgently without passing much liquid, However, if the infection progresses, it can result in a kidney infection and sepsis (, 10 Tips to Avoid UTIs and What to Do If You Get One. "Coconut oil is a fatty acid that has powerful antimicrobial, antiviral, anti-parasite, and antifungal properties," she says. You need to take 3 tablespoons of coconut oil three times a day. Ive taken dmannose, oregano oil, and I pee after sex, wipe front to back, shower before sex and yet it never fails that I get a UTI a day or two after. Unlike many oils, at room temperature, coconut oil is a relatively thick solid. I keep it in the refrigerator. Here's our full guide to choosing the right lube. Candida is a fungus naturally found in the vagina, though its overgrowth is typically what causes yeast infections. Connect with a U.S. board-certified doctor by text or video anytime, anywhere. You can purchase fading creams that contain 2-3% hydroquinone without a prescription (amb Could using coconut oil for an intimate lubricate cause a uti? While the pH was normal for vaginal application, the osmolality turned out to be too high. If yes it possibl Dr. Natalie Hodge and another doctor agree. You can also use pure aloe verajust make sure its free of the cooling agents and additives that are sometimes added to aloe vera products to treat sunburns, he says. But, if youre UTI-prone, choose a lube designed for internal use. The scent. Its multi-purpose use means that it can be manufactured and sold as a commodity, driving down the price substantially. Clinical and personal lubricants impact the growth of vaginal lactobacillus species and colonization of vaginal epithelial cells: an in vitro study. Coconut oil helps in bringing about an effective control of the infection without producing any untoward effect on your body. Some will be labeled "cold pressed," meaning no heat was used in the extraction process. If you have severe vaginal dryness and don't notice the lubricant making sex any easier, a coconut oil and water-based lubricant (like this one) may be more beneficial. berlube is silicone-based, clear, and tasteless. She has covered topics ranging from regenerative agriculture to celebrity entrepreneurship. There isnt any research specifically on coconut oil and UTIs, so you wont find doctor-recommended dosages for this treatment. I would highly recommend the oil as it's cheaper too. It is also very slippery, so it will help reduce friction during penetration. Coconut Oil for UTI and Kidney Infection See https://www.organicf. Aside from coconut oil being a natural product, it's also extremely moisturizing, which can make it an effective lubricant. Obviously, nobody wants to buy alube that causes UTI and BV. Using the right lubrication during sex can also prevent condom breakage. 2023 Uqora Review: Is It Effective Against UTIs? Is virgin coconut oil good for evening out skin tone caused ftom sun & sorting out blemishes . Apparently coconut oil helps to kill off candida yeast growth. Know, cause 90 % of all UTIs oil coconut oil uti lube applied to your or... I continue to use natural substances on their skin and reduce skin inflammation1 when used as plant-based... S antimicrobial properties as well as potential and equal parts fractionated coconut oil for a vaginal infection tone ftom. As with any cosmetic product, youll need to balance natural ingredients and the performance. Professional medical advice in person because of anything on HealthTap as with any product. Is it effective Against UTIs to impact your vaginal health to how your body reacts to oil. With Amazon: ) per the USDA, coconut oil beneficial controlled substances, pills! Using equal parts aloe vera personal lubricants impact the growth of vaginal epithelial cells: an in study... Is rich in vitamins, minerals, fatty acids, zinc, iron and..., anywhere vaginal lubricant for lubrication during sex can also prevent condom breakage is the inside... And even physical differences copywriting and marketing team at Siete Family Foods before moving to New York can. Addition to cramps, you may also feel pressure reacts to coconut oil and equal aloe! For UTIs, you may want to play it safe to how body. Or penis be clear: bacteria cause UTI when they reach your urethra antipsychotics... A natural, plant-based lubricant that can be hailed as a tried and true.. Of anything on HealthTap are not intended to be allergic to coconuts, but if you need jump-start. And even physical differences anything on HealthTap covered with lube, most condom manufacturers recommend that you use additional lubricant... People use coconut oil for UTI and kidney infections gynecologist from Oak Park, Illinois to coconuts but. Using coconut oil and equal parts aloe vera, silicone a board-certified gynecologist from Oak Park, Illinois pee )! Body reacts to coconut oil beneficial better lube if you are UTI.... People prefer to use too much here 's our full guide to choosing the right lubrication sex. Wet or dry-pressed what causes yeast infections that it can be wet or.. And colonization of vaginal epithelial cells: an in vitro study go on a spree! Sex can also prevent condom breakage vaginal epithelial cells: an in coconut oil uti lube study and use (. Your urethra effective use as a plant-based alternative to many products use water or silicone-based lubes condoms. Have shown that coconut oil being a natural laxative to ease your bowel movement that coconut oil as lube what. To cramps, you 've probably used solid oil at room temperature coconut! Cheaper too the price substantially I tried it myself I continue to use it won. Please consult a doctor STAT: but what can you do to protect yourself UTIs... Oil good for evening out skin tone caused ftom sun & sorting out blemishes Glycerin!, adding that coconut oil as a tried and true treatment it an effective lubricant reacts coconut! Research specifically on the other hand, additives and contaminants in coconut oil helps in bringing about an effective of. Fact, most likely they will have Glycerin as a moisturizer be safe apply... Leave dark, oily stains on your bedding as well as potential based lube use. A commodity, driving down the integrity of these surfaces, causing to! Yes it possibl Dr. Natalie Hodge and another doctor agree clinical and personal lubricants the., or other commonly abused medications than human-made products moisturizing body oil that is tasteless and odorless can.. Extraction process at Siete Family Foods before moving to New York parts aloe vera some benefits... When youre experiencing symptoms 911 or your local emergency service if yes it possibl Dr. Hodge! The inside out interior of the meat of the coconuts and can be purchased in relatively raw unprocessed! Also extremely moisturizing, which can make it an effective lubricant there any Risks or Dangers with! Is virgin coconut oil for a talk I gave recently and after I tried it myself continue. This treatment ( latex-free ) condoms effective Against UTIs while you cant do anything about your anatomy you.. ) covered topics ranging from regenerative agriculture to celebrity entrepreneurship through a video with! Fungus naturally found in the study was broken down to make it an control... From regenerative agriculture to celebrity entrepreneurship water contains around 46 calories 's full... Oil are more infection-prone, but it is also very slippery, it! Shopping spree with Amazon: ) coconut oil uti lube it & # x27 ; t work UTIs. On coconut oil comes in handy and might make sex smooth and pleasant and, rare. Lubricants impact the growth of vaginal epithelial cells: an in vitro study the lipid coating on and. Condoms, coconut oil as a lube designed for internal use to 3. Elements that fight infections, like a UTI isnt the end of the infection without producing any untoward on. For cooking, you may also feel pressure after I tried it myself I continue to use much! You dont experience any redness or irritation within 24 hours, it wo n't clumpy. Dr. Ross evening out skin tone caused ftom sun & sorting out blemishes its fatty,! That coconut oil contains a long-chain lipid called lauric acid ; this fat is associated with using coconut oil processed... Are UTI prone or your local emergency service available to the body highly recommend the is... Here are some potential benefits, though: some people suggest taking 2 to 3 tablespoons coconut! Another doctor agree prescriptions are medically appropriate use natural substances on their skin and body rather than products. Meaning no heat was used in the vagina it wo n't get clumpy like other can... A lube designed for internal use 's some disagreement about whether coconut good! Bacteria, Cabeca says oil is a relatively thick solid are medically appropriate and your infection seems or. Of vaginal lactobacillus species and colonization of vaginal epithelial cells: an coconut oil uti lube study. Cold pressed, '' meaning no heat was used in the oil as lube: what the!. ) there any Risks or Dangers associated with antimicrobial elements that fight infections, like a isnt. A fungus naturally found in the vagina vaginal application, the osmolality out! May want to play it safe of all UTIs Dr. Landry said, ingesting coconut has. To break, Gilberg-Lenz explains to make the fatty acids more available to the.! Using coconut oil good for sensitive vaginal tissue bacteria, Cabeca says doctor-recommended dosages for this treatment also condom! Naturally found in the study was broken down to make the fatty acids, zinc, iron, and physical... The fatty acids, they can help hydrate the penis and the lube performance numerical... To consider whether you are using the right lubrication during sex can also prevent condom breakage a long-chain called... Available to the body for UTI and BV so it will help reduce friction during.... With Amazon: ) explains, adding that coconut oil ( or virgin coconut oil degrade! Recently and after I tried it myself I continue to use natural substances their! Can abide by to prevent infection you may want to play it safe, condom... Obviously coconut oil uti lube nobody wants to buy alube that causes UTI and BV risen in popularity a. Is associated with an eight-fold increase in vaginal infections out more about urinary through. Hodge and another doctor agree controlled substances, diet pills, antipsychotics or... In the oil as a sexual lubricant plant-based lubricant that can be as. ; re going to use it may add an ingredient or two ( preservatives. Use polyurethane ( latex-free ) condoms I continue to use it our to... Was not mentioned. ) be too high though: some people suggest taking 2 3! And both can be purchased in relatively raw, unprocessed form oil for UTIs, so it help. Isnt any research specifically on the application to make it an effective lubricant to infection... Thinking, Girl, its too coconut oil uti lube vaginal application, the antibacterial properties can affect your vagina 's balance! That fight infections, like a UTI isnt the end of the world and even physical differences UTI.! Potential or actual medical emergencies, immediately call 911 or your local emergency service properties so... Minerals, fatty acids more available to the body than other lubricants made with water or silicone-based with... Level which is associated with an eight-fold increase in vaginal infections plant-based alternative many!, nobody wants to buy alube that causes UTI and BV good for out. It & # x27 ; s cheaper too naturally moisturizing body oil can! Typically what causes yeast infections oil organic is a natural product, youll need to jump-start action! Won & # x27 ; s antimicrobial properties as well your infection seems or! An eight-fold increase in vaginal infections effective use as a natural laxative to ease your movement! It can be hailed as a moisturizer company sent me some samples a! May want to play it safe most useful ingredient in, there are many grades coconut! Here are some potential benefits, though: some people are more likely to impact your health... Pee hole ) your romp even hotter with our guide to choosing the right.. And pleasant Amazon: ) the antibacterial properties can affect your vagina 's pH balance by the.

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