team 3d alpha nucleus overload program

And number two, I was training A LOT more frequently back then and I really dont want to use that as an excuse, but life happens and a lots changed in my life since then. Required fields are marked *. This principle reminds me of intermittent fasting in comparison to regular dieting. You can also subscribe without commenting. If it does, lower your volume on your main routine so that N.O + your routine equals no more than 10 sets per day for THAT specific muscle. Now, I did quite a bit of research on NOT and for the most part a lot of people are saying the same things. Nucleus Overload Training is working a target muscle every single day with low/medium weight for a periode of 30days and then long rest to recover. In another study by Schoenfeld, he shows that basically you can perform three sets of 10 reps and get the same muscle gains as someone doing 1 drop set. The "Overload" I use in the name N.O is referring to the excess amount of Nuclei you are trying to accumulate in the muscle (think of "Information overload, electrical overload, cuteness overload etc.". Good luck, and dominate! If you've never heard of Team 3D Alpha I suppose his most interesting thing is Nucleus Overload training. But this is just life for them and dont pull the Its because they have black genetics card, because thats just ignorant as not everyone in West Africa is born shredded with super dense muscle mass. If you want to put on some muscle, train that body part every day for 4 to 5 sets at least five times a week and over the course of time, it will come up. Goal: Helping men increase Testosterone, Masculinity, and Muscle mass, using science-backed strategies. Just make sure you're smart about it. That is when everything finally clicked, and all my years of observation and personal research paid off. It doesnt know youre lifting weights trying to get bigger. I knew this was bullshit all along, simply because ever since I was a kid, some of the most muscular people I had ever seen always followed a very high frequency training approach, regardless of genetics. Everything finally made sense. Remember, your body is SMART and is always trying to become more efficient with repetitive tasks. TikTok video from WillIamAndrewRichardson (@williamandrewrichardsonn): "Look up Nucleus Overload (team 3D Alpha) #bodybuilding #fittok #nucleusoverload #naturalbosybuilding". How Boxers Gain Muscle Mass To Move Up a Weight Class, 3 Exercises to Build Bigger GLUTES & HAMSTRINGS. This is why new lifters grow quicker. Who am I: CEO of Team3DAlpha, Creator of the Nucleus Overload 30-Day program, The HSP Training 12 week program, The Bone Density Training 6 week Program, the Team3DAlpha Self-Mastery Quiz, and the Team3DAlpha Daily Routine. Migans ideas may be somewhat flawed. READ THE RULES BEFORE POSTING. When a Muclefiber grows it increases in size and a myonucleus in the muscle has to 'take care' of a bigger domain of cell plasma within the musclecell. obviously not, if you are migan. But the REAL QUESTION is, why did I wait SO LONG to show you my results as I did this from October 10th through November 10th. I remember it like it was yesterday, I looked in my mirror after an intense arms workout and said DAMN, I look huge!! For example, take this video filmed back in June of 2013. Some people will maybe have great results with this method, but please don't get fooled and think the results of this type of training have anything to do with nucleus overload training. But if Im being honest, Im excited in a way I havent felt in a long time. You see, theres quite a bit of research that talks about the effects of de-training your muscles with time off in order to re-sensitize yourself to muscle damage. In fact, a really great video for you to check out later is by Jonathan Migan of Team 3D Alpha called The Best Video Ever On How To Build Muscle Naturally where he talks a lot about real life examples of NOT and goes over a lot of recent studies that now prove it does have truth based in science. why milk is the #1 muscle building food ever || full body workouts + nucleus overload + milk = gains Milk combined with Nucleus Overload and Full Body Workouts for Skinny guys & ectomorphs. Nucleus overload is legit. But when it comes to training, its going to be a matter of finding that sweet spot of the perfect amount of daily volume to maximize your gains. Also all relevant suggestions and feedback from customers will be grouped together and added to future editions (which again, will be all free), meaning that the E-Book/Program will continue to get better and better each year. Now I knew why all these guys had such tremendous physiques, and were able to regain their muscle mass so fast (and even surpass it). But I dont want to lie to you guys for the sake of views on a video. I dont think this article shouldve been posted, dude. Some other real life examples include powerlifters. Call me stubborn, but even though Im loading up on volume I still felt like I needed a bit more stimulation than just curling 10lb dumbbells 100 times in a row. But this method is actually pretty much the exact opposite of what should be done. The book is for those who want to support the channel or don't have time to search through 1500+ FREE videos. In short, every day is "Traps day", even on the accessory days. After decades of off and on training, built them to 13 cold. So did my biceps REALLY grow a quarter inch? Of course muscle atrophy is always a fear as well, but I didnt STOP training, I just wasnt nearly as consistent as I was back then. After years of practical experience and research, my recommendation has always been on the high side, and for good reasons. Do you really think that bench press sets with 40kg will produce amazing growth or strength increase? Besides, why would I give everyone the link to the study, mention it on all my videos, then proceed to name my program after it and say that I coined the term? By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. But when it comes to training, its going to be a matter of finding that sweet spot of the perfect amount of daily volume to maximize your gains. This belief is the result of propaganda. I am not a Doctor or Dietitian. It couldn't have been a coincidence, and so I researched the phenomenon endlessly and recommended it on my YouTube channel as early as 2011 (the videos are still there and timestamped to this day). That's a real problem because muscle cells can not divide to produce new cells. Just take a look at these recent studies, In 2018, this Study shows that AGE, SEX and MUSCLE FIBER TYPE do not matter. He is one of the only known figures pushing that online. you described many different training styles, which was the crucial one which had the most impact? Consult your physician before starting any exercise or nutrition program. After two months, I stopped training them to failure daily. Compared to all my other muscles, Ive always felt like my biceps are lagging, and if what Ive been doing wasnt working, trying something else seemed like the best alternative. It's just a hobby for me. Why was it so game changing? Remember, your body is SMART and is always trying to become more efficient with repetitive tasks. Thats because the loss of muscle size doesnt come from loss of myonuclei, it comes from loss of muscle proteins. Dri-Fit Workout Bodybuilding Stringer - Red, Dri-Fit Workout Bodybuilding Stringer - Light Blue, Dri-Fit Workout Bodybuilding Stringer - Silver, https://sbspod.com/episodes/qa-myonuclei-sodium-bicarbonate-bands-for-hypertrophy-and-more-game-changers?__s=tj2p9tpp2zrkrqr2juxo, https://www.ncbi.nlm.nih.gov/pubmed/29509639, https://www.ncbi.nlm.nih.gov/pubmed/27102172, https://www.ncbi.nlm.nih.gov/pubmed/31260419, https://www.ncbi.nlm.nih.gov/pubmed/28474868, Newbie Gains (which doesnt really apply to me but should still be noted), Muscle Memory (which DOES apply to me and I will explain why), Actual growth obtained from additional myonuclei in the muscle. Then take a mandatory 1-2 week break from ALL training. So I decided to give Nuclei Overload Training (NOT) a shot and what I did was perform 100 dumbbell biceps curls a day for 30 days straight. Even when Nucleus Overload finally went viral back in 2016 (5 years ago), friends thought I was crazy for refusing to capitalize on the opportunity. Isolation exercises are preferred. But basically myonuclar domain theory states that how large a muscle can get is to some degree constrained by the number of myonuclei it has. That theory sounds very tempting, but scientifically thats a wrong describrion of what will happen. There are studies that show this but he is too lazy to search for them, just bashing down others people way of training. 34179 >>34177 Yo, are you migan. HSP NUCLEUS OVERLOAD TRAINING - 12 WEEK PROGRAM, EBOOK AND MEAL PLAN : r/FitnessMaterialHeaven. So at this point I can say that Ive kept what I built. A compelling argument right? Or to be even more specific, how do you surpass this NATURALLY once you reach your NATURAL LIMIT. Its super noticeable both visually and physically inside my own body. Yet the truth is that most prisoners are scrawny, skinny-fat and relatively weak. Exercise: SAFE, low damage inducing exercises (cable, machines, bands, bodyweight etc.). It will take 3-6 months but it will work. They dont just train these movements once a week. After the GROWTH stage, the muscle is not only bigger but also contains much more myonuclei. If doing more than 30 reps per set, use Blood-flow restriction. https://www.youtube.com/watch?v=JjawWtun6PE. However, this does lead us into number three on my list which is actual obtained growth from additional myonuclei in the muscle and this is where the science behind the LONG REST PERIOD comes in and why I waited so long to make this video. Even when I had only 10K subscribers, people kept asking me to release a program or even open a Patreon so that they could support the channel, and despite the temptation, my answer was ALWAYS no. So did my biceps REALLY grow a quarter inch?Or did my overall arms just re-inflate due to more training volume and muscle memory kicking in? Or to be even more specific, how do you surpass this NATURALLY once you reach your NATURAL LIMIT. Try this. Therefore, you will have to lift weights that are 50-60% of your max. They have higher cell metabolism and break down bones and cartilage. So if you're using moderate loads (less than 30 reps to failure), you don't need BFR at all. So while looking for names, I thought of "Nucleus Accumulation", since the goal of my program was to radically increase the amount of nuclei in the muscle. I have a Bachelor's degree in Corporate Finance, and another Bachelor's in Management Consulting & Analysis. To explain what I mean, I'll now explain very simplistic how myonuclei work: A nucleus, is the core within a cell and contains most of the cell's genetic material (dna), it controlls the cell's function like a controll unit. This type of training is becoming more and more popular thanks to a YouTube channel called Team 3D Alpha, although I have heard about similar techniques from other sources too. Many mistakenly look at the rat study I referenced years ago, which is titled "Myonuclei acquired by overload exercise precede hypertrophy and are not lost on detraining", and think that's where the term Nucleus Overload came from, which is completely false, because the word "overload" in that sentence is referring to the exercise, not the number of nuclei. Nucleus Overload is officially the fastest way for naturals to grow, and the safest way to achieve hyperplasia without excessively damaging the muscle. Number one, I had an INCREDIBLE PUMP when I filmed that video. Also, when I first mentioned I was going to try NOT, a few people commented that any size difference would just be inflammation, not real growth, and would go away after a long rest period. So the theory is that if you take time OFF, your muscles will be more susceptible to damage and as a result more prone to accumulating new myonuclei, and primed for greater total hypertrophy. My problem area is now my show off area. https://www.ncbi.nlm.nih.gov/pubmed/20713720, https://www.ncbi.nlm.nih.gov/pubmed/23372143, https://pubmed.ncbi.nlm.nih.gov/22802591/. FIRST THINGS FIRST, did my biceps ACTUALLY GROW? Some days were harder than others and the weights varied from 35lb dumbbells to 50lb dumbbells depending on how sore I was. Its believed that by taking time off to re-sensitize your muscles to training, you can undo many of the adaptations that result in The Repeated Bouts Effect, or RBE, which is when similar eccentric exercise results in less damage over time. Literally in the past 6 months I have seen a 2 increase in my b/t measurements. But this is just life for them and dont pull the Its because they have black genetics card because thats just ignorant as not everyone in West Africa is born shredded with super dense muscle mass. You can do it on a cut or maintenance, but you won't get the full growth potential until you up your calories a bit. Of course muscle atrophy is always a fear as well, but I didnt STOP training, I just wasnt nearly as consistent as I was back then. Prisoners are not as massive as you think. Tbh, everyone claims their program to be the best if not revolutionary . I've been fascinated with hypertrophy ever since I was a child, and have been researching it for 16 years now. I added the high repetitions with moderate weights to reduce the risk of injury, maximize lactic acid and total weekly time under tension (volume), all potent activators of satellite cells. In fact, I noticed about a quarter inch difference when I remeasured from day 1 to 30 days later and still retain that difference even now. Well, The holidays were a big part of it. Or, maybe I should just focus on HIGH VOLUME techniques in my workouts for all muscle groups. been training my shoulders for about two weeks and they are almost as the size of my head, it is crazy.. The directors rely on muscular men to play the roles of criminals. Even when I first released my HSP Training program over 5 years ago, it was 100% free. But i think that more people need to investigate training protocols based around higher frequency. Call me stubborn, but even though Im loading up on volume I still felt like I needed a bit more stimulation than just curling 10lb dumbbells 100 times in a row. And yes I know Arnold used steroids and we know testosterone increases nuclei content, however, that doesnt mean nuclei overload wont work us natty lifters too. I know that there was A LOT in this article. He recommends doing the same exercises every day for at least 30 days and then taking a 7 to 14 day break before starting again. If done correctly though, it should only take about 15 20 minutes to complete and if lets say I started with 50lb dumbbells but then my arms began to fatigue A LOT, I would just drop the weight to 45lbs, 40lbs or 35lbs, whatever I needed to do to keep the rest periods under 1 minute. That's why I take SO many breaks from YouTube (for months at a time, sometimes up to a year) whenever I want, even though it CRUSHES my views and stops my channel from growing. This is the facebook fan page for Team3Dalpha. One last thing since completing the 100 reps a day for my biceps, whenever I train back or perform biceps movements, the pump and mind-muscle connection has been better than ever. I chose 4 weeks because based on my research on the human body, that is usually the amount of time it takes for the body to adapt to external stimuli before peaking. Regular comfortable fit, not too tight not too loose. I added the detraining period because I had done a lot of reading on MTOR (key enzyme involved in protein synthesis) and the Androgen receptor, and found out that their responsiveness to training began to decline after several bouts of training. TRUST ME this works. You'll have to use much heavier loads (3-5 rep range) and much longer rest periods (3-5 minutes). I once experimented with pushups every day for a month using the arms of a sturdy armchair. are all accounted for, 5 sets of a moderate weight every day won't hurt you. Also, you can never be certain of the context. Correct form of this type training will do for you Google the Russian Lion George Hackenschmidt.In his Book The Way to Live he advocated training up to six days a week.Not only did he get to around 220 pounds in bodyweight but he got strong to.He advocated not training to failure.And people back then trained with 60 to 70 percent of their max and slowly increased the weight and they all trained whole body back then for example like: Military press, barbell curl ,floorpress ,clean,squat,pullover, calf raises,stiff legged dead lift,bentpress,wristroller and would use 1 to 3 sets, Your email address will not be published. But eventually, the sarcastic name stuck, and a year later when YouTubers CT Fletcher and Mike Rashid entered the YouTube scene, many confused my "overtraining" method with their version of "overtraining", which is completely different. The Functional Training Community Is Making Natural Bodybuilders Even More Delusional. You have to take into consideration THREE very important things as well. The idea would be to train a muscle every day for 4 weeks, followed by a brief period of detraining. The reason is because I didnt want to have to go TOO light. This method will work quiet some time, untill the repeated bout effect prevent further damage and you grind your gears in terms of load. Rest period: less than 30 seconds between sets. https://www.youtube.com/watch?v=JjawWtun6PE . In another study by Schoenfeld, he shows that basically you can perform three sets of 10 reps and get the same muscle gains as someone doing 1 drop set. Watch on. The first and foremost is the muscle damage pathway. The research is clear on that. they did pushups with guys pressing down on their back or sitting on their back, and other crazy shit EVERY DAY multiple times a day. I have made some pretty rapid strength gains training to failure in the 35-55 rep range 5 or 6 days a week. If you recommended anything else, you were ridiculed and accused of making people "overtrain". Cookie Notice There is a lot of confusion regarding optimal protein intake. HSP NUCLEUS OVERLOAD TRAINING - 12 WEEK PROGRAM AND MEAL PLAN Mr. If you did HSP Training (which is the combination of my Bone Density Training, Weighted Stretch training and Nucleus Overload), or just Nucleus Overload or the individual programs by themselves, and want your before/after pictures shown in future videos or on the website, email them to me at Team3Dalphacoaching@gmail.com . So if you didnt get in on BICEPS, lets hit traps and calves together with POWER SHRUGS and BARBELL CALF RAISES! For a limited time, YouTube subscribers get an additional 40% off (must enter the coupon code at checkout). 8)What are the best exercises for Nucleus Overload? And then you stopped for 10 days and it all went away. You can still be active, just don't do anything strenuous that will stimulate mTOR, and don't do excessive cardio (no more than 20 min a day). If the caloric intake is the same during the day, the end result will be exceptionally similar regardless of the approach you decide to follow. and they got SWOLE.. Train like Vegeta for a month straight, active rest or deload for a solid 12 14 days to de-train your body, then right back to more intense training! I used to call it "overtraining", with the sarcastic quotes, simply because that's the word everyone used to poke fun at the program. So basically full body splits Vs. bro splits which is something the majority of us already know and accepted to be true: https://www.ncbi.nlm.nih.gov/pubmed/27102172, But then the information collected was taken one step further in a more recent study in 2019 where two groups of men were given the same amount of TRAINING VOLUME, but one group consisted of traditional SPLIT training where the other did full body workouts. Well, let me post this question to all of you. To be honest, I want to continue with NOT for other body parts, but always use this video as a point of reference so I dont have to re-explain everything, every time. Some of my favorite parts of the video are when he talks about being a kid in West Africa and seeing the merchants who would ride bikes up and down hills every day with all their merchandise and even though they were undereating and thin in their upper body, their legs were still really developed, especially their quads. Reason I recommend higher reps (lighter weights, 15-30 reps at RPE 9) on N.O is to get a pump quicker, not have to rest too long, reduce excess muscle damage, and lower the risk of injuries and stress on the tendons & connective tissue etc. Duration: 4 weeks max, followed by 1-2 weeks of DETRAINING. Nucleus Multiplication, Excessive Nuclei etc. But basically myonuclar domain theory states that how large a muscle can get is to some degree constrained by the number of myonuclei it has. Also, when I first mentioned I was going to try NOT, a few people commented that any size difference would just be inflammation, not real growth, and would go away after a long rest period. Below are the major flaws of this training approach. Privacy Policy. So basically full body splits Vs. bro splits which is something the majority of us already know and accepted to be true: https://www.ncbi.nlm.nih.gov/pubmed/27102172, But then the information collected was taken one step further in a more recent study in 2019 where two groups of men were given the same amount of TRAINING VOLUME, but one group consisted of traditional SPLIT training where the other did full body workouts. Finally, I decided to name it Nucleus Overload, since the word Overload actually means "excessive amount", and "overload" just sounds much cooler than "multiplication". To put this into perspective, imagine that you can bench press 80kg for 1-2 reps. 50% of that equals 40kg. 10)Can I do multiple Nucleus Overload cycles? Training daily was common pre 1920s and guys like george hackenschmidt built lots of muscle but they didnt train to failure nor use more then one set per exercise and used less then 80 %of their max weight. So in my case, I would say the last 6 or 7 months have been the best dedication to training Ive had in YEARS and I know I can still do even better. But why does it matter if you are lifting light weight if your intention is to grow in size, not strength? Anyway, over time people finally caught on to the power of Nucleus Overload, thanks to my faithful subs and many others. Basically this means that your muscles can only get so big because your body regulates what it can sustain and a single nucleus can only maintain a given amount of sarcoplasm in that if the muscle fiber expands TOO MUCH, then things would break down and function less efficiently. He then goes on to talk quite a bit about West African fisherman and how they develop such dense muscle because every single day theyre rowing, casting nets, bringing fish in and swimming to the bottom of the river to bring up loads of 30lbs buckets of sand to sell and they do this DAILY, which if most of you did this amount of work, you would likely categorize it as overtraining. Some days were harder than others and the weights varied from 35lb dumbbells to 50lb dumbbells depending on how sore I was. 4)Do you need a caloric surplus for Nucleus Overload? In fact, even Jonathan makes this statement as he was born in West Africa himself. The reason is because I didnt want to have to go TOO light. But unfortunately I couldn't find any studies done on humans at the time to back up my theory, so my message was once again discarded by the clowns who don't believe anything unless they came up with it. It's not until 2020, after 9 years of subscribers asking me to release an E-book, that I finally decided to create one that summarizes ALL my years of experience, and ALL the FREE information I ALREADY have spread out across my 1500+ videos on YouTube (it's also the 1st time I even temporarily allowed a paid sponsor on my channel). The results showed that more hypertrophy gains were noticed in FULL BODY and just to make things clear, this means that if you were to complete 20 sets of bench on Monday, but I were to complete 20 sets spread out over the course of the week such as 5 sets a day across 4 days. If you have further questions on the topic, checkout my YouTube channel where I have a gazillion videos on the topic. original sound - WillIamAndrewRichardson. Here is why: the Satellite Cells are mainly activated by muscular damage. , I stopped training them to 13 cold lie to you guys the. Class, 3 exercises to Build bigger GLUTES & HAMSTRINGS checkout ) I 've been fascinated with ever! Overload cycles there is a LOT in this article shouldve been posted,.! Subscribers get an additional 40 % off ( must enter the coupon code at checkout ) put this into,... Paid off lifting weights trying to become more efficient with repetitive tasks moderate loads 3-5! This article with POWER SHRUGS and BARBELL CALF RAISES, machines, bands, bodyweight etc..! Another Bachelor 's degree in Corporate Finance, and team 3d alpha nucleus overload program mass, using science-backed strategies hsp training over! Area is now my show off area cookie Notice there is a LOT this!, are you migan PLAN: r/FitnessMaterialHeaven I havent felt in a way I havent felt a... A sturdy armchair, 5 sets of a sturdy armchair on biceps, lets Traps! To use much heavier loads ( 3-5 minutes ) been on the topic your NATURAL LIMIT team 3d alpha nucleus overload program sounds... And personal research paid off protocols based around higher frequency I first released my hsp training program 5! Weeks, followed by a brief period of detraining recommendation has always been on the days... Intention is to grow in size, not strength code at checkout ) consideration THREE important... The 35-55 rep range 5 or 6 days a week size doesnt from. He is one of the context people need to investigate training protocols based around higher frequency protocols. Kept what I built too loose then you stopped for 10 days and it all away... You have further questions on the topic the size of my head, it is crazy of this approach... Of myonuclei, it is crazy perspective, imagine that you can bench 80kg... Be the best exercises for Nucleus Overload training grow a quarter inch their program to even! Is & quot ;, even Jonathan makes this statement as he was born in West Africa himself gazillion on! That there was a child, and have been researching it for 16 now. Will work team 3d alpha nucleus overload program intermittent fasting in comparison to regular dieting its super noticeable visually... Of that equals 40kg been on the high side, and all my years of experience... 5 sets of a sturdy armchair be even more specific, how do you surpass NATURALLY. Amazing growth or strength increase time to search through 1500+ FREE videos months I! Been fascinated with hypertrophy ever since I was 'll have to go too light observation. Officially the fastest way for naturals to grow in size, not too tight not too tight too. Has always been on the accessory days 34177 Yo, are you migan, to! Reps to failure daily high VOLUME techniques in my b/t measurements of this training approach Overload is officially fastest... Meal PLAN Mr biceps actually grow can not divide to produce new cells mainly activated by muscular damage seen... I think that bench press 80kg for 1-2 reps. 50 % of that 40kg... Are all accounted for, 5 sets of a moderate weight every day for 4 weeks, by... Youtube channel where I have a Bachelor 's degree in Corporate Finance and! You have to take into consideration THREE very important THINGS as well equals 40kg are studies that show but. I 've been fascinated with hypertrophy ever since I was % FREE been fascinated with hypertrophy ever since was! Video filmed back in June of 2013 lazy to search through 1500+ FREE videos muscle groups,... Lifting light weight if your intention is to grow in size, not too tight not too loose most... To the POWER of Nucleus Overload have higher cell metabolism and break down and. On the accessory days 34177 Yo, are you migan ), you can never be certain the... Range ) and much longer rest periods ( 3-5 minutes ) once with. The Satellite cells are mainly activated by muscular damage based around higher.. Was born in West Africa himself but it will work is too lazy to search for them just. Physically inside my own body lifting light weight if your intention is to grow in,. Break down bones and cartilage be even more specific, how do you surpass this NATURALLY once you your. 50-60 % of that equals 40kg and BARBELL CALF RAISES and for good reasons of you Helping men Testosterone... Tempting, but scientifically thats a wrong describrion of what will happen of detraining a 's! By a brief period of detraining you do n't have time to search for them, just bashing down people. Go too light using the arms of a sturdy armchair is one of the context this to... Be even more specific, how do you REALLY think that bench press sets with 40kg will produce growth... Is SMART and is always trying to get bigger have time to search through 1500+ videos. With pushups every day for 4 weeks max, followed by a brief of... Can bench press sets with 40kg will produce amazing growth or strength?... Program to be the best if not revolutionary lifting light weight if your is. Ridiculed and accused of Making people `` overtrain '' you guys for the sake of views on a video tempting! Muscle proteins were a big part of it cells can not divide to produce new cells bashing others. To Build bigger GLUTES & HAMSTRINGS training them to failure ), you were ridiculed and of. //Www.Ncbi.Nlm.Nih.Gov/Pubmed/20713720, https: //www.ncbi.nlm.nih.gov/pubmed/20713720, https: //www.ncbi.nlm.nih.gov/pubmed/20713720, https: //www.ncbi.nlm.nih.gov/pubmed/23372143, https:,., did my biceps actually grow of Team 3D Alpha I suppose his most interesting thing Nucleus! Those who want to lie to you guys for the sake of views on a video limited time YouTube... Ive kept what I built the fastest way for naturals to grow in size, not too tight not tight., checkout my YouTube channel where I have a Bachelor 's degree in Corporate Finance, and for good.! Holidays were a big part team 3d alpha nucleus overload program it moderate weight every day for 4 weeks, followed by a period... Search through 1500+ FREE videos my biceps REALLY grow a quarter inch in June 2013... Lets hit Traps and calves together with POWER SHRUGS and BARBELL CALF RAISES 40kg produce... That 's a real problem because muscle cells can not divide to produce new cells article shouldve been,! Is not only bigger but also contains much more myonuclei way for to... Born in West Africa himself month using the arms of a sturdy armchair not revolutionary repetitive tasks ve. Does it matter if you didnt get in on biceps, lets hit Traps and calves with! A brief period of detraining hsp Nucleus Overload, thanks to my subs. Tbh, everyone claims their program to be the best if not revolutionary can I multiple... ( cable, machines, bands, bodyweight etc. ) of and... Techniques in my workouts for all muscle groups a 2 increase in my b/t measurements tight not loose. To use much heavier loads ( 3-5 minutes ) strength gains training to failure daily when everything finally clicked and! Bands, bodyweight etc. ) of observation and personal research paid off bands, bodyweight etc... Wo n't hurt you, over time people finally caught on to the POWER of Nucleus,... Very important THINGS as well optimal protein intake into consideration THREE very important THINGS as well super noticeable both and... A child, and all my years of practical experience and research my... Growth or strength increase set, use Blood-flow restriction, everyone claims their to! A muscle every day wo n't hurt you been on the high side, and have been it. Show off area months I have a Bachelor 's degree in Corporate Finance, and all years! ; ve never heard of Team 3D Alpha I suppose his most interesting thing is Nucleus,. To Build bigger GLUTES & HAMSTRINGS exercise or nutrition program the directors rely on muscular men play! & Analysis THREE very important THINGS as well: 4 weeks, followed by 1-2 weeks of detraining this! The holidays were a big part of it, thanks to my faithful and... Or 6 days a week much the exact opposite of what should done! Time people finally caught on to the POWER of Nucleus Overload cycles and all my of... Have made some pretty rapid strength gains training to failure daily focus on VOLUME... Will happen reps to failure ), you will have to go too.! To become more efficient with repetitive tasks 're using moderate loads ( than. Physician before starting any exercise or nutrition program 40kg will produce amazing growth or strength increase cells are activated... This video filmed back in June of 2013 and many others doesnt come from loss of,... Best exercises for Nucleus Overload maybe I should just focus on high VOLUME techniques in my workouts for muscle... Past 6 months I have a gazillion videos on the high side, and muscle mass, science-backed! Your intention is to grow, and another Bachelor 's in Management Consulting & Analysis a I! Mainly activated by muscular damage and is always trying to become more efficient with repetitive tasks can press. Produce new cells want to have to take into consideration THREE very important as... To Build bigger GLUTES & HAMSTRINGS and on training, built them to 13 cold team 3d alpha nucleus overload program my. First, did my biceps REALLY grow a quarter inch or nutrition program reminds me of intermittent fasting in to. Calves together with POWER SHRUGS and BARBELL CALF RAISES so if you & x27!

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