3 ingredient protein powder mug cake no banana

All you need are a few ingredients: First, select your favorite coffee mug to bake this recipe. Stir well ensuring no lumps. Finally, place the mug in the microwave for 1 minute. ~Mackenzie. Tresh fruit we did blueberries, but strawberries, raspberries, or any kind of berry would be great! This one sounds like a winner though! Yes, as an alternative you can also make high protein banana mug cake if you replace part of the oat flour with protein powder. Plus, its so easy to make and tastes sinful treat! Microwave high for 60-90 seconds or until the cake is cooked. Literally 15 times Ive tried this and it has never worked for me what am I doing wrong?? Now, stir in the dark chocolate chips if you feel like it. This protein mug cake is just the sweet treat youve been looking for. Peanut butter and jelly: Use peanut butter instead of almond butter in the cake. You see, making this recipe with only the 3 base ingredients is perfectly fine. Entirely Paleo, vegan, gluten-free, dairy-free, nut-free, egg-free, flourless and kid-friendly! Then, peel and mash the bananas with a fork on a chopping board. Let me know what you think Lyn. Plus, this banana mug cake is also dairy-free and egg-free. Due to this having a whole banana in it, I would not say its keto-friendly. For this recipe, the macros can vary based on what protein powder you use but in general it contains: 260 calories / 14 g fat / 28 g carbs / 15 g protein . I have two chocolate mug cake recipes on my blog already and Im excited to share with you a third! Dig in or top with whipped cream, chocolate sauce, chocolate chips, caramel sauce, ice cream. Known as a crazy cake, it's moist, vegan, gluten free, dairy free! HOWEVER, this recipe passes the YUMMY test!! You might need to add a little more sweetener depending on the brand but otherwise this works fine. I plan to try the peanut butter hummus. Remove pot from heat and stir in vanilla extract. Mix all of the selected ingredients in a large mixing bowl. To the ramekin or mug, add the almond flour, protein powder, maple syrup, dairy free milk and baking powder. Thank you for sharing with us at Fiesta Friday! Ive found it. Berry-Licious Fruit Sale - product-type_electrolyte-powder - product I didnt add the chocolate chips- it was sweet enough for me without. Lemon blueberry: Add the zest from a lemon and 2-3 tbsp fresh or frozen blueberries to the batter. Divide the batter between two mugs. Add your egg white, milk and mix until a smooth batter remains. chopped walnuts along with the chocolate chips. Microwave Chocolate Protein Mug Cake (3 Ingredients!) Stir together with a whisk together until smooth. . Bake for 20-25 minutes or until desired consistency. Sure, sure, you can get fancy and add in some spices if you want, but this recipe all by itself is yummy. You dont always have time to bake, but there is always time to mug cake! But Im loving that you also owned that these are not brownies in the traditional sense of the word. Oh man, I need a mountain dew now. Your email address will not be published. It tastes like banana bread, but its packed with proteins and nutrients. Love those peanut butter chips! Ask yourself these 2 Q. Click here to learn more about my coaching + cooking program. Naturally sweetened with only a banana, not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder, this healthy mug cake is arguably the most nutritious thing you'll eat all day. If not what can I put instead? // 2023 Taste Buds Entertainment LLC. Add the nut butter to the batter and mix well. Made this today and it was delicious! But keep in mind that you may want to add 1 tsp maple syrup or honey because your mug cake will be a bit less sweet. These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. I strive to emulate the accepting and easy going approach that has made them wildly successful. With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! The recipe wont rise as much since ramekins are smaller but wider than coffee mugs. Boom! A low-calorie, high protein ice cream like, Peanut butter we like these higher protein peanut & almond butters by. Easiest Vanilla Cake (No eggs, No milk, No butter!) What a great protein-packed way to start your morning enjoy! Easily make this brownie vegan by replacing the eggs with applesauce or extra milk. =), I wanted a mug cake, but regular versions were over 60g of carbs. Protein Mug Cake - Customize with Your Favorite Protein Powder Mash the banana in a large mug with a fork. Healthy, Gluten-Free Food for Busy People with an Active Lifestyle, You can have this healthy, delicious and fudgy 3 ingredient chocolate protein mug cake ready within the next 2 minutes. And yes, weve all been there! Add 1 cup all-purpose flour and stir with a rubber spatula until just incorporated but no dry spots remain. Plus, it can easily be made paleo, gluten-free, and nut-free! The Nashville mother-daughter duo focus on simple healthy recipes & at home workouts! Your email address will not be published. Combine the wet and dry ingredients: Add the flour mixture to the bowl with the wet ingredients and whisk until just combined and no dry bits remain. This easy, one bowl (or mug) chocolate protein cake is super easy to make. In HS, we had to make chocolate chip cookies for chemistry class. If you have a mug and a minute you can enjoy this Chocolate Banana Mug Cake. Then top with your favorite toppings and enjoy! This post may contain affiliate links. This was so delicious! But when you add the fact that these are made withprotein powder, it makes it about 100xs better. Ive been looking for something to do with ripe bananas and this is perfect! This post contains affiliate links. Be sure its well combined. But opting out of some of these cookies may affect your browsing experience. Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. Through this process I have also gained 2 wonderful friends. I dont think its easy to mash bananas in a narrow mug cake, so I recommend doing this aside. Worked perfectly ! Liquid drained or no? You also have the option to opt-out of these cookies. This banana protein mug cake is naturally: Its super easy to make a mug cake with banana and protein powder. I feel that the chocolate chips are a must in this recipe! amazing!!!! Cookie Dough Baked Oats | Life Made Sweeter Step 1- Prepare the batter- Grease a large, microwave-safe mug. OH. Most cakes are way too dry for me, but not this one; it's spongey, rich, moist and deliciously decadent. For a more moist and fudgy cake, remove from microwave/oven earlier. Add banana to mug and mash until mostly broken down. Tag and follow @mattsfitchef on Instagram! This website uses cookies to improve your experience while you navigate through the website. TIP: Do not bake with protein powder. Stir in the sugar and cocoa and beat until smooth. This is definitely a keeper. Here is how to recognize if your banana is ripe enough:check its peel. Notify me of follow-up comments by email. 3 Ingredient Banana Cookie Dough (Healthy & No Bake). Theyre also a single-serving which helps satisfy a sweet tooth without having to make a whole cake! If you dont microwave it too much, I still like it I honestly havent tested this out before but it seems like you may have luck baking it at 350F for 20-25 minutes or until a toothpick inserted into the center comes out clean. Mix all of the selected ingredients in a large mug. Making this healthy banana mug cake is as simple as mixing all three ingredients together and microwaving for one to two minutes. Loved this. But, feel free to try some other add-ons with less sugar or calories like: Homemade oat flour provides the best texture in this recipe. If I dont have cocoa powder, can I just leave it out? Still until everything is fully combined into a batter-like consistency. Grab our favorite at home workouts & a sample meal plan! Which is really easy to want after a hard workout, but I also dont want to blow all of that hard work! I think we would all slap our former self in the face for something rather. I do find for the plant base protein (I used Thorne) the cook time is just about double in the microwave (with adding in the almond milk) thanks for the recipe! Click here to learn more about this virtual program with a dietitian. Or try adding 1/3 tsp vanilla extract. Its a good thing this is healthy, because a brownie that takes only a minute is a very dangerous thing here. Actually, I think that the only quicker breakfast option would be a good old bowl of cereal. This is also 1 purple, 1 yellow, and 1 red on the 21 Day Fix. Food Blogger and Photographer behind One Clever Chef. We all know that feeling. All you need to make this decadent, moist, gooey and protein-packed treat is a fork, a bowl, and a microwave! Omit the protein powder and replace it with more almond flour (the total amount of almond flour would then be 1/2 cup). Spray a mug or ramekin with cooking spray. Add banana to mug and mash until mostly broken down. Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. 3 Ingredient Chocolate Protein Mug Cake - One Clever Chef You can obviously bake mug cakes in the oven or air fryer. This mug treat is low in added sugars and is naturally sweetened from ripe banana. In a mixing bowl, combine the protein powder, coconut flour, baking powder, granulated sweetener and cocoa powder and mix well. Your email address will not be published. Combine all ingredients in mug and microwave for 30 seconds, stir and microwave for 1 minute, stir around batter again and microwave once more for 30 seconds. Can you help? Luckily, your recipe has actual food ingredients that one might find in a brownie. But I cant make any promises if you go your own course, because it really depends on the flavor of your protein powder. Below are my favorite high-protein recipes for you to try. But like I said, it is totally up to you. My main focus here is to share healthy, creative recipes, which are 100% gluten-free, to help busy/active people reach their goals without having to eat boring food, ever! Its perfect for when you have a sweet craving but still want to stick to your diet! Serve immediately with toppings of your choice. And if you want to make a low carb banana mug cake, try making this recipe with almond flour, peanut flour ora mixof almond flour and coconut flour. Sorry youre having this experience. So, who's ready to get baking? Now, if youre really in a cake mood and nothing else will do, Id like to direct you over to here toChocolate Mug Cake. However, also all purposes flour will work. You only need 5 ingredients to make my 1 Minute Chocolate Banana High-Protein Mug Cake featuring tons of flavors and lots of good protein. Join millions of other Bold Bakers. If you decide to make this ahead and want to store it in the fridge, store covered in plastic wrap for 1-2 days. Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. This recipe might sound too good to be true. Great options are soy yogurt, almond yogurt, traditional yogurt(also low-fat)or probiotic yogurt I used unsweetened soy yogurt. It was quick & easy! Transfer to the mug or ramekins if not already there. It looks like perfect food on the go! * Percent Daily Values are based on a 2000 calorie diet. Pour batter in an oven safe dish and bake for 10-12 minutes on 180 degrees celsius for 10-12 minutes, until desired consistency. Measure the amount called by the recipe it matters because too much banana makes the mug cake dense, gooey, and too moist. It's okay if the batter looks a little lumpy. Add the chocolate chips and stir just to incorporate. Calories: 530. Please leave a comment on the blog or share a photo on Instagram. Thats right, this banana mug cake has 20g of protein per cake. Don't worry, it'll be our dirty little secret. As an Amazon Associate I earn from qualifying purchases. Once properly mixed, place whole Oreo in the center of mixture. Its all of the sweet, and then some. Instructions. Legit I will send you some bars- WE CAN SEND FOOD IN THE US!!!! Add in the milk and stir until everything is well combined. Need to try! on Netflix or the Best Baker in America on Food Network. 2,000 calories a day is used for general nutrition advice. Read more, Automated page speed optimizations for fast site performance. Love it. Thanks for sharing! Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and its so gooey and decadent! As someone who normally doesn't even like cake (sorry, I'm a pie person), I actually love making this. Guilt-free chocolate protein cake for breakfast?

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