army regulation on pt while clearing

DEPARTMENT OF THE ARMY UNITED STATES ARMY MANEUVER CENTER OF EXCELLENCE 1 KARKER STREET FORT BENNING, GEORGIA 31905-5000 MCoE Regulation 16 March 2015 Number 210-5 Installations GARRISON REGULATION History. We try to strengthen the muscles especially those muscle groups that are going to be used during delivery. While the program itself isnt affected by recent Army policy changes, the time Soldiers have to recover from pregnancy and return to physical readiness is. Samantha Kinsman, P3T manager, United States Army Reserve, while she is doing planks during the P3T PT training at Fort Sills Graham Performance Enhancement Center. The only other authorized exceptions are religious items described in DA Pam 6701 and AR 60020; a conservative tie tack or tie clasp that male Soldiers may wear with necktie; and a pen or pencil that may appear exposed on the hospital duty, food service, combat vehicle crewman, or flight uniforms. Physical fitness testing is designed to ensure the maintenance of a base level of physical fitness essential for every Soldier, regardless of Army MOS or duty assignment. The reasons for being duty exempt is because you could end up in some legal situation where the military has to keep you on active duty past ETS. It's not remedial pt, go-to fm 7-22 and check special conditioning. Commanders should use the composite risk management process for all PRT activities to ensure they do not place their Soldiers at undue risk for injury. Wear and Appearance of Army Uniforms and Insignia. P:'I! endstream endobj startxref Personnel Processing (In-, Out-, Soldier Readiness - United States Army A locked padlock Soldiers are required to continue to participate in PT. I told him I really feel like they should have had my back on this one, but he doesn't give a shit because I'm getting out so I'm a traitor blah blah. Army Publishing Directorate - Details Page Commanders may consider waivers for permanent caps that were applied prior to the effective date of this regulation. NCOs and leaders must employ the training principles of precision, progression, and integration to mitigate the risk of injury. Official websites use .mil I'm told that its supposed to be during duty hours, but I want to see what my left and right limits. army regulation on pt while clearing - University of Cape Town ,=sWU@v,) qsf:7Fg?90eHo zQ4 1st Class Anthony Dumond, P3T noncommissioned officer in charge, 3rd Battalion, 2nd Air Defense Artillery. Pregnant and postpartum Soldiers are in our program for 180 days and in that time we try to do everything we can for them, teach them good habits for the future, and help them maintain a certain level of fitness, said Sgt. Ready to take the next step? l='$y`$P|MP-{,Eq9?v!"9=A_fLzr9%h>? Physical Readiness Training - United States Army earbuds while doing PT outside. 0 army regulation on pt while clearing - rakantrading.net Not only does it improve strength, stamina, agility, and coordination, it also enhances morale and instills self-confidence. Lock 183 0 obj <>stream N2/Hej9[;ReUv5 P:wGI\9IED0"JJ$48q.Pp'-RuI$"~e"H/p!e",,hvDJ\H9RH RHkPK,DLl\e=&(D$2!{G'l]N>0ecA*l#.HAuqq4 `Ht.O^lsw_je20>Kza%"[murv*bq,pV77|bSJj(s 2+~-h_-W] 9O\)F6hJ5XH>n_\> ARMY PHYSICAL FITNESS TEST AND ARMY COMBAT FITNESS TEST. 86 0 obj <>stream 1680 0 obj <>stream d) 0 My PSG insists that I pull the shift. hb```b eaX hg``T^!V6lG;|) @+kMw1-!e^>Fn'6vtKlQl @KK3"Bxi 9q /16S,,860 R,\ L Previously the Soldiers had 180 days from the day they leave the hospital to meet those height and weight requirements and the Army Combat Fitness Test, said Kinsman. (703) 614-3727, Office of the Chief Information Officer An activity tracker, pedometer, or heart rate monitor may be worn, in addition to the one item (watch or identification bracelet) authorized to be worn on each wrist. endstream endobj 57 0 obj <>/Metadata 6 0 R/Pages 54 0 R/StructTreeRoot 10 0 R/Type/Catalog>> endobj 58 0 obj <>/MediaBox[0 0 612 792]/Parent 54 0 R/Resources<>/Font<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI]>>/Rotate 0/StructParents 0/Tabs/S/Type/Page>> endobj 59 0 obj <>stream Associated AR. ?)6W?P =Q.t >np2 pos\'|N:{+\M/{sQ$l_ujy\Fz%7`qSu'RD2(7ePamJ,o` Identification bracelets are limited to medical alert bracelets, and missing in action, prisoner of war, or killed in action (black or silver in color only) bracelets. 9301 Chapek Road., Bldg.1458 (2) Conservative prescription and nonprescription sunglasses are authorized for wear when in a garrison environment, except when in formation and while indoors. Secure .mil websites use HTTPS PDF United States Army Created Date: 20170213173329+05'30' Here's what you need to know about wearing headphones during PT, as outlined in Army Directive 2016-20. . Policies for women. A recent update to grooming standards is the removal of female members having to observe a minimum length of 1/4 inch from the scalp. For most intents, it supercedes all other orders that conflict with the letter and . +bt7WwO{0M~VPW; (1) Conservative civilian prescription eyeglasses are authorized for wear with all uniforms. T), 1600This regulation prescribes policy and procedural guidance relating to transition management. hn7_ The maximum score a Soldier can attain on the APFT is 300 points. @h;/W!9k:rn!OxJW,#I[.n UzOeL>ls [2/e7x~nxG|"=H> g@8 c X$7LpfsR(x*[[{5YOrOJ5\};d!Vq@B7C+By}ad \!b\JV0nAA\V*p77zuX}:X1q7}(k5DGscf: kqV5iRY}'G;]9J% *Tkl(Msd$k%K^SWS>{|aFoU10Is29>>(U.5-#e The latest technologies high quality electronic pubs and forms view U.S. Army Regulations and DA Forms. The information provided in this guide will be annotated as either AR 670-1 or DPAM 670-1 to provide you with the direct source of the information provided. It's a command program to begin with. `nBP)w?s}[;zCx|uUaP4PTg*"_nVD0M\Sb npS}zO4G Fg Soldiers may also wear one activity tracker, pedometer, or heart rate monitor. It is to be ran separately during normal pt hours by the BN. x}n0y Underage drinking is prosecuted under governing state laws. Ankles, knees, and shoulders are the most common areas affected. Injury prevention/mitigation depends on the quality of its leadership. We focus on things that are going to help their bodies during the adjustment that they make, such as keeping their posture good and just maintaining, said Kinsman. Wear and Appearance Regulation ( AR 670-1) The most cited Army Regulation is also the most abused. I think a year is fair. Its giving them the link so they know where to go if they have issues., For more information on the P3T program, call 580-442-6404. Phase 2 physicals: When completed, does it place limitations on The commander should address: Commanders should also only allow the best-qualified noncommissioned officers to lead PRT. aF*EqV>W5Lg_fiY|Cx=75K~a7ybkv}?GqTbi(ROKUJn+)ip/Z,,+QYX!v(X aPd9=1840$"^(f6IRZzF0yUGRd_ujk~l'}s/nn!Ck5jHxarR7s avnUwXr"=?MVUvM}EIb.4&E@&#Le,\>%rJq59j0U =;=[KEoI$w No jewelry, other than that described in paragraph 34a or 34d, below, can appear exposed while in uniform, or in civilian clothes on duty. Soldiers may wear a wristwatch, a wrist identification bracelet, and a total of two rings (a wedding set is considered one ring) with Army uniforms, unless prohibited by the commander for safety or health reasons. %PDF-1.6 % 1st Lt. Kimberley Wolfe and Staff Sgt. History. . This regulation prescribes the military personnel processing requirements for in-processing, out-processing for perma-nent changes of station (PCS), transition, extended temporary duty (TDY) (90 or more days . Ive checked FM 7-22 and even AR 600-9. endstream endobj startxref Soldier will be sent to transportation to get date for pick up of HHG. As an Amazon Associate I earn from qualifying purchases. Just everything about AR 670-1 is tested, and not just by the lower enlisted. The Army strives to be as inclusive as possible while making sure every Soldier can perform their duties as safely as possible. Recently, I had the opportunity to investigate a rollover mishap on an Army installation involving an explosives-laden vehicle. Fort Belvoir, VA 22060 %PDF-1.5 % So your apft failures, profiles, etc should be reporting daily to a BN pt program. Copy. Fort Sill and Army Public Health Command offer the P3T program for pregnant and postpartum Soldiers to safely do PT every morning from 6:30 to 7:30 a.m. The bottom line up front is this: There are no limitations placed upon Soldiers or commanders after a Phase 2 physical has been completed unless the Soldier has a profile with limitations that clearly and thoroughly outline those limitations. When worn, the earrings will fit snugly against the ear. `% jSob*3o8r 413LeV(PZ$djBMy'&C[P`>)v_j~rO4f&pHf0-UOuDzP;R,6zvO]<22 107 Army Pentagon Email: usarmy.rucker.hqda-secarmy.mbx.safe-helpdesk@army.milPhone: DSN 558-1390, Com'l 334-255-1390, Installation Rider Education Recognition Program (RERP), 3rd Quarter Tactical Vehicle Spike Campaign, Defense Safety Oversight Council Mentorship Modules, FM 7-22: Army Physical Readiness Training, Physical Fitness Assessment and Injury Risk among U.S Army Soldiers, Pregnancy Postpartum Physical Training (P3T), U.S. Army Public Health Center - Army Physical Fitness, usarmy.rucker.hqda-secarmy.mbx.safe-helpdesk@army.mil, Level of conditioning of each Soldier in the unit. Pub/Form Title. a. The Pregnancy/Postpartum Physical Training program (P3T) is designed to provide safe, standardized physical training and education led by personnel trained in pregnancy and postpartum fitness, said Capt. "E }ib7dqFmN*(iE)D@:^vC8 eX`y"IiWt|Od('Y%op61z>o0O3 To see more pictures of the physical training program, check out the flickr album at https://www.flickr.com/photos/fortsillcannoneer/albums/72177720299619147, The U.S. Army published the Parenthood, Pregnancy, and Postpartum Army Directive, inspired by grassroots efforts and feedback from Soldiers across the Army. Any jewelry or monitors worn by Soldiers while in uniform or in civilian clothes on duty must be conservative. Army Secretary Christine Wormuth issued Army Directive 2022-06 (Parenthood, Pregnancy and Postpartum) April 19, 2022. Army Medical and Other Support Guidance. Soldiers may wear a wristwatch, a wrist identification bracelet, and a total of two rings (a wedding set is considered one ring) with Army uniforms, unless prohibited by the commander for safety or health reasons. >71U A lock ( In accordance with AR 350-1, all Soldiers must attain a score of at least 60 points on each event and an overall score of at least 180 points. What is the Army PT regulation? or style the hair with one part), Sideburns that dont extend below the bottom opening of the ear, Wigs or hairpieces used to cover natural baldness or disfiguration, Braids, cornrows, twists, or locs (while in uniform or in civilian clothes on duty), Styled sideburns that taper, flare, or come to a point, Facial hair must be clean-shaven (while in uniform or on duty), Mustaches must be neatly trimmed, tapered, and tidy, Well-groomed beards may be worn for religious reasons, Religious headgear may be worn in solid, subdued colors that closely resemble assigned uniforms (generally black, brown, green, tan, or navy blue), Soldiers wearing a combat uniform may wear a hijab, turban, or under-turban in a matching camouflage pattern, Hair worn under the turban is not subject to general standards, but may not fall over the ears or eyebrows or touch the collar while in uniform, Prescription contact lenses (except when health or safety considerations apply), Conservative prescription and non-prescription sunglasses while working in a garrison (non-field) environment, except while indoors, Sunglasses worn for medical reasons, other than refractive error (except when health or safety considerations apply), Eyeglass restraints (including bands) when required for safety purposes, Ballistic spectacle eye protection issued by the Army, Eyeglasses or sunglasses with distracting initials or designs, Sunglasses with lenses in distracting colors such as red, yellow, blue, purple, or orange, Sunglasses that are so large or so small that they detract from the head while in uniform, Eyeglasses or sunglasses worn on top of the head while in uniform, Tinted or colored contact lenses (while in uniform), unless prescribed for eye injuries, Clear contact lenses that have designs on them that change the contour of the iris (while in uniform), Religious apparel, articles, or jewelry may be worn with the uniform, including the physical fitness uniform, One item on each wrist (like a watch, activity tracker, pedometer heart rate monitor, medical or religious bracelet), Conservative stud earrings may be worn by women in all uniforms, Attaching or displaying objects, jewelry, or ornamentation under the skin, tongue, or any other body part, Entire Body: You can have as many tattoos as you like, as long as they follow the rest of the permitted and not permitted policies, Hands: You can have one visible tattoo on each hand (including the palm), no bigger than one inch long in any direction; any number of tattoos between the fingers as long as theyre not visible when the fingers are closed; and one ring tattoo on each hand, Neck: You can have one tattoo on the back of the neck, no bigger than two inches long in any direction, Behind Ears: You can have one tattoo behind each ear, no bigger than one inch long in any direction and not extending in front of the ear lobe, You cant have any tattoos that are extremist, racist, sexist, or indecent anywhere on the body without exception, You cant have tattoos on the head or face (except for approved permanent makeup) including those on the eyelids (inside or outside), mouth, and ears, Women must keep nails no longer than 1/4 inch as measured from the tip of the finger, Women may wear nude and natural nail polish shades, such as light pink, Women may have square or rounded nails but pointed or exaggerated nail shapes such as ballerina, stiletto, arrow, and coffin are not permitted, Men must keep nails trimmed (not exceeding beyond the fingertip), Women may wear natural shades of solid lipstick or tinted lip gloss, Women may wear lip liner, but only with a matching shade of lipstick. hb```f``f`b``| @1&KOu3 There are certain physical presentation requirements every Soldier must follow. AR 670-1: 3-4. Jewelry and Piercings Policy - HCDMAG.COM PDF *MCoE Regulation 210-5 DEPARTMENT OF THE ARMY UNITED STATES ARMY 1668 0 obj <> endobj 173 0 obj <> endobj Teeth, whether natural, capped, or veneered, will not be decorated with designs, jewels, initials, or similar ornamentation. 0 Unit Of Issue (s) WEB. Soldiers are only authorized to wear one item on each wrist while in uniform, or in civilian clothes on duty. . Tomorrow I'm slotted for a 24 hour CQ shift that I asked to be taken off of at the beginning of the month but nobody really gave a shit. Unsurprisingly, the physical readiness training/sports category is currently the largest producer of non-fatal injuries with most occurring on duty (~66%). *Army Regulation 600 - 8 - 101 : 6 March 2018 : Effective 6 April 2018 Personnel-General : Personnel Readiness Processing : History. ^&u R6 hTr6)VCK7N\t^ J"[Ay{$p3ws5 ~O1Pwd1d9u@`C=|Y>j=Mt(x diP?|7? The biggest change to the new Army policy targeting parenthood issues is Soldier-moms have 365 days to meet their height and weight standards instead of 180 days after the birth of a child. Proper physical conditioning is key in Soldiers effectively performing their duties. Watch chains or similar items cannot appear exposed. Violation by Soldiers may result in adverse administrative action and/or charges under the provisions of the UCMJ. *MCoE Regulation 210-5 _____ *This regulation supersedes MCoE Regulation 210-5, 6 August 1998, and Change 1, 19 January 1999. Source: Army Regulation 670-1. Soldiers may wear a wristwatch, a wrist identification bracelet, and a total of two rings (a wedding set is considered one ring) with Army uniforms, unless prohibited by the commander for safety or health reasons. Any jewelry soldiers wear must be conservative and in good taste. hb```8vaf`0pl`X|A(4Ah(b! Googled a few thing, and even searched here. PDF Personnel Separations Separation Processing and Documents Summary. b. scheduled time with ID card and clearing papers. hbbd``b`u@i`} $8R@eHb b`\bdLl;A00,g E N You shouldn't be having your guy so two pt sessions. h3d5z/T?~ OeCaL auororvx0-['Uq}vzNq0 rNOc#{l8'vFP4v/HrW. Females are not authorized to wear earrings with any Class C uniform (combat, utility, hospital duty, food service, physical fitness, field, or organizational). P3T offers specifically designed PT for these Soldiers to help them maintain overall health and well-being, said Kinsman. I'm an E-5 who's supposed to be signing out on terminal leave next Thursday. 1674 0 obj <>/Filter/FlateDecode/ID[<67142F5229F64E4B960C2A9092196C99><821F87E8D20C0F4DBA6AE794FCA5DF29>]/Index[1668 13]/Info 1667 0 R/Length 52/Prev 328442/Root 1669 0 R/Size 1681/Type/XRef/W[1 2 1]>>stream %%EOF This regulation prescribes the military personnel processing requirements for in-processing, out-processing for perma-nent changes of station (PCS), transition, extended temporary duty (TDY) (90 or more days . Wear of Eyeglasses, Sunglasses, & Contact Lenses in Army - AR670.com HCDMAG.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Is there anything I can do, or should I shut up, take out the lube, and pull the shift? endstream endobj 177 0 obj <>stream 1578 0 obj <> endobj Many times the commanding officer will issue an order of violation that can be prosecuted under Article 92, UCMJ. Regulations for Wear of the Army Combat Uniform - State Defense Supply Am I obligated to pull duty while clearing? : r/army - reddit Scoring on the APFT is based on age category, gender, number of repetitions performed of the push-up and sit-up, and run time. ;TXm's>1$bMUkiFj+Jcd?c@#wpXVX',x:[~!VgWA"GJ*^ Gkye*n bsWlhulhYZog.o`s! .>7~U!z w #tiMD?fzgQ >0WN?5ukUk:Ss]8RWIf %,wvmu,GbLOf_g#\vZ3i I /t%a3'Ep;?|*`o_O9i}Kp)N* 9NXa~vaGay. Soldiers may also wear one activity tracker, pedometer, or heart rate monitor. Associated DA PAM. This applies to all Soldiers on or off duty. Army OKs earbuds with PT uniforms in the gym: Effective immediately *Army Regulation 600-8-101 Effective 19 March 2015 H i s t o r y . Summary. Capt. Hair & Appearance Guidelines | goarmy.com PDF Personnel Readiness Processing - United States Army d. Females are authorized to wear earrings with the service, dress, and mess uniforms. %PDF-1.5 % Discover the career for you and opportunities you never knew existed. T h i s p u b l i c a t i o n i s a m a j o r revision. Samantha Kinsman, P3T manager, United States Army Reserve, coaches Spc. Soldiers in BCT must attain 50 points in each event and an overall score of 150 points. Pub/Form Number: AR 135-5: Pub/Form Date: 02/23/2021: Pub/Form Title: ARMY RESERVE FORCES POLICY COMMITTEE . 178 0 obj <>/Filter/FlateDecode/ID[<4CDDFE6A0CE1BC1C8F0FEA95DE4AB130>]/Index[173 11]/Info 172 0 R/Length 48/Prev 117361/Root 174 0 R/Size 184/Type/XRef/W[1 2 1]>>stream Mar. (F Washington DC 20310-0107, A APPROVED FOR PUBLIC RELEASE; DISTRIBUTION IS UNLIMITED, ADRP - Army Doctrine References Publications, ATTP - Army Tactics, Techniques, and Procedures, FY Publication Status Report (CAC required for access), Publishing Resources (CAC required for access), PC/PCO/FMO/EPCO Directory (CAC required for access), usarmy.pentagon.hqda-apd.mbx.customer-service@army.mil, Search Army publications and forms by Number, Title, or Record Detail. The U.S. Army measures physical aptitude through the Army Physical Fitness Test, or APFT, which requires soldiers to complete three events: 2 minutes of push-ups, 2 minutes of sit-ups, and a 2-mile run. In addition to physical training, the program offers new parents resources like baby supplies including, diapers, formula and clothing. PDF Personnel Processing (In-, Out-, Soldier Readiness - United States Army 17 September 2019 . ARMY REGULATION Record Details for AR 135-5. f. The use of gold caps, platinum caps, or caps of any unnatural color or texture (permanent or removable) for purposes of dental ornamentation is prohibited. At this time a separation date will be established based on if soldier needs transportation and is living on post (barracks or housing), and is authorized to take leave. An official website of the United States government. Completely shaved or closely-shaved hair (may be tapered in appearance and if hair doesn't part naturally, a straight part may be cut in) Short or medium length hair (not extending beyond the lower edge of the collar when standing up straight, in uniform) https://www.dvidshub.net/video/841237/parenthood-pregnancy-and-postpartum-army-directive-interview. Let's take a look at those most tested: 1. ) or https:// means youve safely connected to the .gov website. 1620 0 obj <>stream %%EOF | Army National Guard Medical Readiness, Army Directive 2022-06 (Parenthood, Pregnancy and Postpartum, https://www.flickr.com/photos/fortsillcannoneer/albums/72177720299619147. endstream endobj 60 0 obj <>stream A picture of the permanent caps must be appended as an enclosure to the memorandum. d@: m :j@bY@ S borngapeachy 5 yr. ago What I discovered opened my eyes as to how often production overrides safety. %%EOF Based on several Army studies and current literature it was shown that after 15 months of pregnancy and postpartum, Soldiers who return to unit physical training without intervention demonstrate reduced fitness levels, increased body fat, and increases in injuries and illness rates. Especially if we can go swimming to increase cardio. The new policy gives them 365 days to meet the height and weight standards, which is a big change.. 4 Army regulations every soldier pushes to the limits %PDF-1.5 % I'm trying to scramble around base and finish clearing while also being hit up every two minutes regarding menial team leader duties. }R10AQXd Remedial PT regulation? : r/army - reddit (The term skin is not confined to external skin but includes the tongue, lips, inside the mouth, and other surfaces of the body not readily visible.). hDn ysK[XYu&f,n*.6ZE|B'?_uFl' Read below for more details. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. . hbbd```b``Z"+ddm YfkI/w'd{HSx48H(C5? n& Unnatural shaping of teeth for nonmedical reasons is prohibited. Women in the Army do not have to cut their hair, Completely shaved or closely-shaved hair (may be tapered in appearance and if hair doesnt part naturally, a straight part may be cut in), Short or medium length hair (not extending beyond the lower edge of the collar when standing up straight, in uniform), Hair may be worn in a ponytail or braid (must not interfere with the ability to wear authorized headgear), Long hair worn neatly pinned above the lower edge of the collar, Long hair accessories used to secure your hair that arent distracting or decorative, Black rubber bands, rubber bands that match your hair color, and plain hair accessories used to secure your hair that arent distracting or decorative, Hair extensions that have the same general appearance as natural hair, Hair highlights with natural colors that blend together in a subtle and natural way, Hair dyes, tints, or bleaches that match a natural hair color, Wigs that look natural (may not be used to cover unauthorized hairstyles), Hair worn in multiple styles, such as braided twists or locs with a side twist to secure hair, as long as style is neat in appearance e. Ankle bracelets, toe rings, necklaces (other than those described in AR 60020), faddish (trendy) devices, medallions, amulets, and personal talismans or icons are not authorized for wear while in uniform or in civilian clothes on duty. HWYo9~7 g7 c{=k=n G`~M6)}]bW{~:{^Odl=4u[8{QONOxJ^Te9dOO^c^.J3Z\vTc=T~KQ:\\K.ZL~9=[aBDY5&9F2Hdq8PxXYd$,Br['@[{irGqlK`EK\5}*5r@pLMbt[P]P 2u"BCu*Aky)u5655aOC#z~\gm45[(Ok,{T 0(2<8J&E%w(tR r&x. * Hm n=FZo) ?vuu'W;C*oVv$Qe7;{C-"~_S(~;.N$QFGq"fm|>- l*{nmL&. Army Grooming Standards for 2022: Hair, Mustache, and Nail Regulations FORT SILL, Oklahoma (June 14, 2022) Army Public Health Command is offering a physical training program for postpartum Soldiers aimed at getting new Soldier-moms back to duty more quickly. What is the Army PT regulation? - Sage-Advices A medical profile in the Army is a form of orders issued by medical personnel. endstream endobj 1669 0 obj <. March 21, 2021, Army Extends Timeline for Postpartum Soldiers to Meet Body Fat Standards, 245th Army Birthday message from the Army Senior Leaders, Japan, U.S. Medics tackle realistic combat casualty care, U.S. Army STAND-TO! &\%%Q#6_d8[kUkx%xSccQGG@* #A,/.oubB0tg0I 0VrBZ%PjU!B+>c;+5QL9h4rBF<7N Vj J8zOP4p{JF~> inLOj~ &$Ck_Y

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